Cape Cod Camino Way Week 3: The Wampanoags, The Arts and People of Color, Zion Heritage Museum
Towns: Mashpee, Cotuit, Centerville, Osterville, Marstons Mills, Barnstable, Hyannis, 14 miles This walk was the most difficult to map out due to the road system and lack of sidewalks along the way. For about 4 miles, we walked on busy streets, in the rain, with no...Cape Cod Camino Way Project. Week 1
Blog Post: Walk 1 Cape Cod Canal Step by Step Watching the rushing water flowing through the Canal, I feel the current pulling me downstream to see what is around the bend. The Canal unfolds slowly to reveal its true nature. I believe that will be true of exploring...Eight Principles for a Restorative Retreat in 2020 (even just 24 hours!)
Too busy to take time for R and R? Too many meetings, projects, family demands, mind-numbing news cycles? Creating space in your scheduled life to retreat and reflect (as well as relax and rejuvenate) can be a true challenge but a fabulous gift to yourself. And you...More Thoughts on Whole Living for 2020
Thanks for reading the first installment of Thoughts on Whole Living for 2020. Here are a few additional insights for you to contemplate and implement as we head into March! 4. Aim to be strong, flexible, & balanced. Exercise for vitality, not vanity. I love the...Thoughts on Whole Living for 2020
Fifteen years ago, I tore an article– a list really– out of a magazine. I think it was “Oprah.” I’ve kept a folder of inspiring pieces and short articles for at least that long, and share pearls of wisdom with clients as applicable. My next several blogs...Sign up for news, tips and upcoming events!
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